About Me

Welcome to Rich Campbell's site. I'm a 37-year-old runner/software business owner/football coach/beach bum/home theater and computer geek/LOST fanatic/health and fitness kinda-guy.

   
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Recent Blog Entries
Sat, 14 Jun 2008 23:58:00 GMT

Sam before haircut:

before

Sam after haircut:

after

That boy needed a haircut!


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Sat, 14 Jun 2008 23:55:00 GMT

Seadoo before cover:

before

Seadoo after cover:

after

Lame before & after, I know, but I had to sneak in pics of the new toy somewhere...


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Sat, 14 Jun 2008 23:43:00 GMT

Explorer Before Maquire's clay bar and wax:

before

Explorer After Maquire's clay bar and wax:

after


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Thu, 07 Feb 2008 02:41:00 GMT

Sore muscles from Monday's strength training. Ran a slow and easy 3.5 on the treadmill. Nike Plus


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Thu, 07 Feb 2008 02:38:00 GMT

Ran make-shift a 5k race with friends out in the valley. Race results on runwithlynn.com. Nike Plus


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Fri, 01 Feb 2008 02:36:00 GMT

Ran 3 on the treadmill. Then stretch & strength training. Nike Plus


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Thu, 31 Jan 2008 02:33:00 GMT

It's Wednesday - Speed Day! Ran repeats again. This time on a ~300 meter track which proved interesting. Nike Plus


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Wed, 30 Jan 2008 02:56:00 GMT

Got the new treadmill (NordicTrack Commercial 1500) downstairs and assembled. Aint she purty? Review coming soon....


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Wed, 30 Jan 2008 02:52:00 GMT

3.5 miles in 30:56 on the new treadmill.


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Mon, 28 Jan 2008 03:05:00 GMT

6 miles in 51:36.


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