By Rich Campbell on 2/6/2008 8:41 PM

Sore muscles from Monday's strength training. Ran a slow and easy 3.5 on the treadmill. Nike Plus

By Rich Campbell on 2/6/2008 8:38 PM

Ran make-shift a 5k race with friends out in the valley. Race results on runwithlynn.com. Nike Plus

By Rich Campbell on 1/31/2008 8:36 PM

Ran 3 on the treadmill. Then stretch & strength training. Nike Plus

By Rich Campbell on 1/30/2008 8:33 PM

It's Wednesday - Speed Day! Ran repeats again. This time on a ~300 meter track which proved interesting. Nike Plus

By Rich Campbell on 1/29/2008 8:56 PM

Got the new treadmill (NordicTrack Commercial 1500) downstairs and assembled. Aint she purty? Review coming soon....

By Rich Campbell on 1/29/2008 8:52 PM

3.5 miles in 30:56 on the new treadmill.

By Rich Campbell on 1/27/2008 9:05 PM

6 miles in 51:36.

By Rich Campbell on 1/26/2008 9:03 PM

Easy run in the neighborhood. 3.3 miles in 28.41.

By Rich Campbell on 1/25/2008 9:01 PM

3 miles in 22:56. Ran in the neighborhood.

By Rich Campbell on 1/25/2008 2:19 PM

Went to see the movie Spirit of the Marathon last night. it was really good. I recommend it to anyone who runs or is interested in running.