By Rich Campbell on 1/29/2008 8:52 PM

3.5 miles in 30:56 on the new treadmill.

By Rich Campbell on 1/27/2008 9:05 PM

6 miles in 51:36.

By Rich Campbell on 1/26/2008 9:03 PM

Easy run in the neighborhood. 3.3 miles in 28.41.

By Rich Campbell on 1/25/2008 9:01 PM

3 miles in 22:56. Ran in the neighborhood.

By Rich Campbell on 1/23/2008 7:43 PM

30 minute tempo run. Ran 5 minutes slow (~10 min/mile) then 20 min fast then another 5 min slow. Ran 3.8 miles outdoors in the 'hood. Nike Plus

By Rich Campbell on 1/22/2008 8:43 PM

There's a great little 8 minute video on the LOST website on ABC.com that recaps the first 3 seasons in 8 minutes. Pay attention there are several funny little one-liners.

By Rich Campbell on 1/22/2008 8:41 PM

3 the hard way (on the treadmill). 26.02. BRUTAL. After strength & stretching on Monday, the run was extra tough with sore muscles. Nike Plus

By Rich Campbell on 1/20/2008 2:33 PM

Ran 5.62 (-ish?)  in 47.11.  My Nike Plus is at odds with Lynn's -- her's said 5 miles, mine said 5.62 -- hopefully they'll work out their differences soon and we'll find harmony.

Ran outside (19 degrees). Route: from home to Westridge (via park trail) to Kehrs Mill to Holloway and back. Run on Nike Plus.

By Rich Campbell on 1/19/2008 11:15 AM

3 miles. 23:02 (PB). Very cold outside - 19 degrees, unknown wind chill. Ran in the neighborhood. See run on Nike Plus

By Rich Campbell on 1/17/2008 9:02 PM

3 miles on the treadmill (15 degree wind chill outside). It was rough, hard actually, to run on the treadmill -- something I haven't done since last Spring when training for the marathon. Anyway, ran 3 in 25:09. See run on Nike Plus