By Rich Campbell on 2/6/2008 8:41 PM

Sore muscles from Monday's strength training. Ran a slow and easy 3.5 on the treadmill. Nike Plus

By Rich Campbell on 2/6/2008 8:38 PM

Ran make-shift a 5k race with friends out in the valley. Race results on runwithlynn.com. Nike Plus

By Rich Campbell on 1/31/2008 8:36 PM

Ran 3 on the treadmill. Then stretch & strength training. Nike Plus

By Rich Campbell on 1/30/2008 8:33 PM

It's Wednesday - Speed Day! Ran repeats again. This time on a ~300 meter track which proved interesting. Nike Plus

By Rich Campbell on 1/29/2008 8:52 PM

3.5 miles in 30:56 on the new treadmill.

By Rich Campbell on 1/27/2008 9:05 PM

6 miles in 51:36.

By Rich Campbell on 1/26/2008 9:03 PM

Easy run in the neighborhood. 3.3 miles in 28.41.

By Rich Campbell on 1/25/2008 9:01 PM

3 miles in 22:56. Ran in the neighborhood.

By Rich Campbell on 1/23/2008 7:43 PM

30 minute tempo run. Ran 5 minutes slow (~10 min/mile) then 20 min fast then another 5 min slow. Ran 3.8 miles outdoors in the 'hood. Nike Plus

By Rich Campbell on 1/22/2008 8:43 PM

There's a great little 8 minute video on the LOST website on ABC.com that recaps the first 3 seasons in 8 minutes. Pay attention there are several funny little one-liners.