Rich's Blog
Jan 8

Written by: Rich Campbell
1/8/2007 9:41 PM 

Well 29 days in and I'm still at it. A little sore today after yesterday's 9-mile long run. Luckily today' was a rest day. I'm going to have to start running in the mornings Tue-Wed-Thu -- we'll see how that goes...

More on the program we're following. Generally it's: Short runs Tue-Wed-Thu, Rest on Mon & Fri, Sat is Cross-training and Long run on Sunday. It's Hal Higdon's Novice Marathon Training Guide.

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