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    <title>Rich's Blog</title>
    <description>Rich Campbell's Blog about running, fitness, home theater, consumer electronics, etc. etc.</description>
    <link>http://www.richcampbell.net/Blog/tabid/53/BlogId/4/Default.aspx</link>
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    <pubDate>Wed, 07 Jan 2009 07:22:55 GMT</pubDate>
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      <title>1,000th mile</title>
      <description>&lt;p&gt;I just happen to check my Nike+ account today and I hit mile &lt;a href="http://nikeplus.nike.com/nikeplus/v1/html/milestones/print_certif.html?id=753802987&amp;region=us&amp;language=en&amp;locale=en_us&amp;dateFormat=MM/DD/YY"&gt;1,000&lt;/a&gt; this past weekend.&lt;/p&gt;</description>
      <link>http://www.richcampbell.net/Blog/tabid/53/EntryId/50/1-000th-mile.aspx</link>
      <author>rich@richcampbell.net</author>
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      <pubDate>Mon, 22 Dec 2008 20:00:00 GMT</pubDate>
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      <title>Headed to OpenForce 08</title>
      <description>&lt;script type="text/javascript" src="http://www.openforce08.com/portals/0/badges/08/OFUSBadge.js"&gt;&lt;/script&gt;
&lt;p&gt;Going back to Vegas this November for OpenForce again. Last year's conference was great.&lt;/p&gt;
&lt;script id="vbadge" type="text/javascript" src="http://www.openforce08.com/portals/0/badges/08/OFUSBadgeV.js?booth=611"&gt;&lt;/script&gt;
&lt;p&gt;This year Engage will have a booth, in celebration of two speakers, 4 sessions and &lt;a href="http://www.engagesoftware.com/OpenForce/Post-Conference_Training.aspx"&gt;post-conference training&lt;/a&gt;!&lt;/p&gt;</description>
      <link>http://www.richcampbell.net/Blog/tabid/53/EntryId/49/Headed-to-OpenForce-08.aspx</link>
      <author>rich@richcampbell.net</author>
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      <pubDate>Fri, 12 Sep 2008 02:11:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Social Networking Fun</title>
      <description>&lt;p&gt;There are too many of them out there these days. I've created profiles on &lt;a href="http://www.new.facebook.com/profile.php?id=1449726797&amp;ref=profile"&gt;Facebook&lt;/a&gt; and &lt;a href="http://twitter.com/richc_campbell"&gt;Twitter&lt;/a&gt; to go with my existing &lt;a href="http://www.flickr.com/photos/richcampbell"&gt;Flickr&lt;/a&gt;,  &lt;a href="http://www.linkedin.com/ppl/webprofile?action=vmi&amp;id=494775&amp;authToken=QwMc&amp;authType=name&amp;trk=ppro_viewmore&amp;lnk=vw_pprofile"&gt;LinkedIn&lt;/a&gt; and &lt;a href="http://pulse.plaxo.com/pulse/profile/show/25770181903?pk=0a8ed06cbd4bb7d5f1ef07f605ad1c0ab44e25a0"&gt;Plaxo&lt;/a&gt; accounts.&lt;/p&gt;
&lt;p&gt;...I'll have to dig up those little icons and add them to the site somewhere really conspicuous.&lt;/p&gt;</description>
      <link>http://www.richcampbell.net/Blog/tabid/53/EntryId/48/Social-Networking-Fun.aspx</link>
      <author>rich@richcampbell.net</author>
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      <pubDate>Fri, 12 Sep 2008 02:04:00 GMT</pubDate>
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    <item>
      <title>Catching up...</title>
      <description>&lt;p&gt;Lot's to catch up on. Haven't blogged since (yikes) June. A lot has happened since. I'll have to fill in the blanks...&lt;/p&gt;</description>
      <link>http://www.richcampbell.net/Blog/tabid/53/EntryId/47/Catching-up.aspx</link>
      <author>rich@richcampbell.net</author>
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      <pubDate>Fri, 12 Sep 2008 02:03:00 GMT</pubDate>
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      <title>Before &amp; After Saturday, Part 3</title>
      <description>&lt;p&gt;Sam before haircut:&lt;/p&gt;
&lt;p&gt;&lt;a target="new" href="http://www.richcampbell.net/Portals/0/pictures/sam-before.jpg"&gt;&lt;img height="341" alt="before" width="512" border="0" src="http://www.richcampbell.net/Portals/0/pictures/sam-before.jpg" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Sam after haircut:&lt;/p&gt;
&lt;p&gt;&lt;a target="new" href="http://www.richcampbell.net/Portals/0/pictures/sam-after.jpg"&gt;&lt;img height="341" alt="after" width="512" border="0" src="http://www.richcampbell.net/Portals/0/pictures/sam-after.jpg" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;That boy needed a haircut!&lt;/p&gt;</description>
      <link>http://www.richcampbell.net/Blog/tabid/53/EntryId/46/Before-After-Saturday-Part-3.aspx</link>
      <author>rich@richcampbell.net</author>
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      <pubDate>Sat, 14 Jun 2008 23:58:00 GMT</pubDate>
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      <title>Before &amp; After Saturday, Part 2</title>
      <description>&lt;p&gt;Seadoo before cover:&lt;/p&gt;
&lt;p&gt;&lt;a target="new" href="http://www.richcampbell.net/Portals/0/pictures/seado-before.jpg"&gt;&lt;img height="341" alt="before" width="512" border="0" src="http://www.richcampbell.net/Portals/0/pictures/seado-before.jpg" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Seadoo after cover:&lt;/p&gt;
&lt;p&gt;&lt;a target="new" href="http://www.richcampbell.net/Portals/0/pictures/seado-after.jpg"&gt;&lt;img height="341" alt="after" width="512" border="0" src="http://www.richcampbell.net/Portals/0/pictures/seado-after.jpg" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Lame before &amp; after, I know, but I had to sneak in pics of the new toy somewhere...&lt;/p&gt;</description>
      <link>http://www.richcampbell.net/Blog/tabid/53/EntryId/45/Before-After-Saturday-Part-2.aspx</link>
      <author>rich@richcampbell.net</author>
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      <pubDate>Sat, 14 Jun 2008 23:55:00 GMT</pubDate>
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      <title>Before and After Saturday, Part 1</title>
      <description>&lt;p&gt;Explorer Before Maquire's clay bar and wax:&lt;/p&gt;
&lt;p&gt;&lt;a target="new" href="http://www.richcampbell.net/Portals/0/pictures/explorer-before.jpg"&gt;&lt;img height="341" alt="before" width="512" border="0" src="http://www.richcampbell.net/Portals/0/pictures/explorer-before.jpg" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Explorer After Maquire's clay bar and wax:&lt;/p&gt;
&lt;p&gt;&lt;a target="new" href="http://www.richcampbell.net/Portals/0/pictures/explorer-after.jpg"&gt;&lt;img height="341" alt="after" width="512" border="0" src="http://www.richcampbell.net/Portals/0/pictures/explorer-after.jpg" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>http://www.richcampbell.net/Blog/tabid/53/EntryId/44/Before-and-After-Saturday-Part-1.aspx</link>
      <author>rich@richcampbell.net</author>
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      <pubDate>Sat, 14 Jun 2008 23:43:00 GMT</pubDate>
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      <title>Week 4, Run 1</title>
      <description>&lt;p&gt;Sore muscles from Monday's strength training. Ran a slow and easy 3.5 on the treadmill. &lt;a href="http://nikeplus.nike.com/nikeplus/?l=runners,runs,1622505373,runID,484668199"&gt;Nike Plus&lt;/a&gt;&lt;/p&gt;</description>
      <link>http://www.richcampbell.net/Blog/tabid/53/EntryId/38/Week-4-Run-1.aspx</link>
      <category domain="http://www.richcampbell.net/blog/tabid/53/blogid/5/default.aspx">Running</category>
      <author>rich@richcampbell.net</author>
      <comments>http://www.richcampbell.net/Blog/tabid/53/EntryId/38/Week-4-Run-1.aspx#Comments</comments>
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      <pubDate>Thu, 07 Feb 2008 02:41:00 GMT</pubDate>
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      <title>Week 3, Run 4 -- Super Bowl 5k</title>
      <description>&lt;p&gt;Ran make-shift a 5k race with friends out in the valley. Race results on &lt;a href="http://www.runwithlynn.com/Blog/tabid/77/EntryID/31/Default.aspx"&gt;runwithlynn.com&lt;/a&gt;. &lt;a href="http://nikeplus.nike.com/nikeplus/?l=runners,runs,1622505373,runID,551756370"&gt;Nike Plus&lt;/a&gt;&lt;/p&gt;</description>
      <link>http://www.richcampbell.net/Blog/tabid/53/EntryId/37/Week-3-Run-4-Super-Bowl-5k.aspx</link>
      <category domain="http://www.richcampbell.net/blog/tabid/53/blogid/5/default.aspx">Running</category>
      <author>rich@richcampbell.net</author>
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      <pubDate>Thu, 07 Feb 2008 02:38:00 GMT</pubDate>
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      <title>Week 3, Run 3</title>
      <description>&lt;p&gt;Ran 3 on the treadmill. Then stretch &amp; strength training. &lt;a href="http://nikeplus.nike.com/nikeplus/?l=runners,runs,1622505373,runID,1625496571"&gt;Nike Plus&lt;/a&gt;&lt;/p&gt;</description>
      <link>http://www.richcampbell.net/Blog/tabid/53/EntryId/36/Week-3-Run-3.aspx</link>
      <category domain="http://www.richcampbell.net/blog/tabid/53/blogid/5/default.aspx">Running</category>
      <author>rich@richcampbell.net</author>
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      <pubDate>Fri, 01 Feb 2008 02:36:00 GMT</pubDate>
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